This mixed class is designed to start your golf fitness journey. If you have never stepped foot inside a gym and would like to learn the basics. This class is for you!

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Workouts include: Mobility work, Overall Strength Training with a focus on fundamental movements and moving correctly, Speed Training and Core Work.

This mixed class is the next step up from level 1. In order to attend, I would recommend training for 2x months at level 1 or let me know directly if you have experience in a gym environment.

 

Workouts include: Mobility work, Overall Strength Training with a focus on power for golf, Speed Training, Core Work

Train with golfers from your home club. From Senior Cup to higher handicapped teams. Whatever level, your team will improve! 

 

Embrace the challenge and watch your confidence and performance soar on the course!

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Contact Nils directly for times and pricing options.