Mobility 1.0

Mobility 1.0 is a 6-week golf-specific mobility program designed to improve your body’s ability to move freely and efficiently. Whether you’re looking to add speed, prevent injury, or simply feel better on the course, this program gives you the foundation every golfer needs. ✅ Program Focus: Increase hip and shoulder mobility for better rotation Improve posture and spine health to prevent swing restrictions Build flexibility and stability in key golf movement patterns Reduce stiffness and recover faster after rounds ✅ What’s Included: 6-week structured plan (3 sessions per week) Clear video demonstrations for every exercise Easy-to-follow progressions suitable for all levels Minimal equipment required – perfect at home or in the gym By the end of Mobility 1.0, you’ll move more freely, swing with less restriction, and lay the groundwork for future strength and power training.