+353877400504
GOLF FITNESS LEVEL 1 CLASSES
This mixed class is designed to start your golf fitness journey. If you have never stepped foot inside a gym and would like to learn the basics. This class is for you!
Workouts include: Mobility work, Overall Strength Training with a focus on fundamental movements and moving correctly, Speed Training and Core Work.
GOLF FITNESS LEVEL 2 CLASSES
This mixed class is the next step up from level 1. In order to attend, I would recommend training for 2x months at level 1 or let me know directly if you have experience in a gym environment.
Workouts include: Mobility work, Overall Strength Training with a focus on power for golf, Speed Training, Core Work
New Classes Now Available!
Improve your game with like-minded golfers
Meet Your Trainer
Nils is a TPI-certified fitness professional and a certified personal trainer. Nils has played on the Irish amateur scene and has played college golf in the US for four years.
As a scratch golfer, he is fully aware of the importance of golf fitness. Nils has worked with the Maynooth University Golf Team and is currently working with numerous clubs around the country.
Nils Conway
Golf Fitness Trainer
What Our Customers Have To Say
Been going to Nils for 3 months now . Very knowledgeable and shows a great interest in clients improvements. Great atmosphere in classes, great way to keep in shape whilst improving your golf game.
Dave K.
Nils golf fitness classes are exceptional. They have greatly improved my power and stamina on the course. The classes are fun, challenging and effective. Highly recommend for any golfer looking to up their game!
Ian O.
Really enjoying the sessions and gaining a lot from them. Very well supervised and tailored classes. The diversification of each class keeps me on my toes! Feeling stronger and healthier. Thank you, Nils.
Emer O.
Going to Nils has transformed my game. With the added distance, increased strength and improved fitness achieved over the last year I lost 3 shots off my handicap.
Aidan R.
Excellent, professional and enthusiastic Nils Conway golf fit is everything you want in golf specific training
Norma M.
Has made a huge difference to my golf game and my well-being. I look forward to the class and am enjoying my golf considerably more. Thank you Nils
Paul W.
Weekly Timetable
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LIMITED SPACES AVAILABLE
Private Training Packages
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Christmas Voucher
TPI Mobility Assessment
€80
This voucher is for any golfer wanting to understand their own physical limitations in relation to their swing. The TPI (Titleist Performance Institute) mobility test will take 30mins in-person. After the test is complete, the golfer will recieve a tailored mobility plan that can be done at home to improve any limitations and improve overall mobility and movement to play better golf.
Valid for 12x months after purchase.
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Christmas Voucher
Golf Fit Complete Program
€150
This voucher is for any golfer wanting to improve mobility, get stronger or increase their swing speed. This voucher includes a full 30min in-person TPI mobility assessment. Whats included - Tailored TPI mobility plan - Tailored 8x week strength program - Speed & Power program This program can be done in a gym or at home.
Valid for 12x months after purchase.
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